Here’s an overview of the seven chakras and their associated qualities to guide each day.

1. Root Chakra (Muladhara) https://youtu.be/ibjIKEeKXG4

1st Root Chakra (Muladhara - Drawing Tutorial): https://youtu.be/M99F7dGh_tA

  • Location: Base of the spine

  • Color: Red

  • Element: Earth

  • Qualities: Grounding, stability, survival, strength, and basic life force.

  • Focus: This chakra is all about feeling safe, rooted, and secure in our physical world. It governs our relationship with stability, health, and our connection to the earth.

2. Sacral Chakra (Svadhisthana) https://www.youtube.com/watch?v=TjKVsoCoob4

  • Location: Lower abdomen, about two inches below the navel

  • Color: Orange

  • Element: Water

  • Qualities: Creativity, pleasure, emotions, sensuality, and connection.

  • Focus: The sacral chakra centers on emotional expression, creativity, and enjoyment. It encourages us to explore our desires, passions, and relationships with ourselves and others.

3. Solar Plexus Chakra (Manipura) https://www.youtube.com/watch?v=l3XLR88jXSg

  • Location: Upper abdomen, above the navel

  • Color: Yellow

  • Element: Fire

  • Qualities: Confidence, willpower, motivation, personal power, and self-discipline.

  • Focus: This chakra fuels our sense of self, autonomy, and identity. It’s the source of our drive, where we find our confidence and clarity about who we are and what we stand for.

4. Heart Chakra (Anahata) https://youtu.be/gpBl1st3jx4

4th Heart (Anahata Yantra Drawing Tutorial): https://www.youtube.com/watch?v=zoIQvtWIVMk

  • Location: Center of the chest

  • Color: Green

  • Element: Air

  • Qualities: Love, compassion, connection, forgiveness, and balance.

  • Focus: The heart chakra is all about unconditional love and compassion. It guides our ability to give and receive love, connecting us deeply with others and fostering empathy and understanding.

5. Throat Chakra (Vishuddha) https://youtu.be/Gu3r4zDxmb4

  • Location: Throat area

  • Color: Blue

  • Element: Ether (Space)

  • Qualities: Communication, expression, truth, and authenticity.

  • Focus: The throat chakra governs our communication and self-expression. It’s where we find the courage to speak our truth and listen openly to others, fostering authenticity in relationships and self-awareness.

6. Third Eye Chakra (Ajna) https://youtu.be/PV9eGD8H_zA

  • Location: Between the eyebrows

  • Color: Indigo

  • Element: Light

  • Qualities: Intuition, perception, wisdom, clarity, and imagination.

  • Focus: This chakra is the seat of our intuition and inner vision. It’s where we cultivate wisdom, clarity of thought, and our ability to see beyond surface appearances, tapping into our inner guidance.

7. Crown Chakra (Sahasrara) https://www.youtube.com/watch?v=LcYclSMmQqA

  • Location: Top of the head

  • Color: Violet or white

  • Element: Cosmic Energy

  • Qualities: Spirituality, enlightenment, unity, and higher consciousness.

  • Focus: The crown chakra is our connection to the divine, universal consciousness, and a sense of oneness with all that is. It represents the highest level of self-awareness and spiritual connection, guiding us toward unity and purpose.