Relax, explore your imagination, and connect with yourself — with guidance and practical techniques to deepen your mindful drawing. No prior art experience needed.
Not ready for the upgrade?
Join the free challenge here and still receive the 8 prompts by email.
8 email prompts | 4 live classes | 3 additional NeuroGraphic techniques + recordings
8 Prompts with explanations
4 Recorded Classes: First session is free; 3 additional classes are exclusive for upgrade participants (recordings available)
Hands-on NeuroGraphic Techniques: Learn simplified, practical methods to enhance your mindful drawing and self-discovery journey
Go at Your Own Pace: Each drawing takes 30–60 minutes for a manageable, meaningful practice
Flexible Learning: Perfect for beginners or anyone wanting a richer, interactive experience
Mindful & Intentional Drawing for Relaxation and Self-Discovery
Discover the gentle power of NeuroArt — a mindful, intentional drawing practice that anyone can do.
This free challenge will guide you through 8 simple drawing sessions designed to help you relax, focus your mind, and connect with your inner self.
✨ No art skills needed — just your curiosity, intention and art materials.
NeuroArt is a broad, creative field of mindful drawing practices, emphasizing the intention behind each artwork.
NeuroGraphica® is the structured method developed for personal transformation, known for its copyrighted elements such as the neurographic line, rounding, and the Basic Algorithm.
Neurographic Art is a freer, playful variation, featuring intuitive free-form lines, rounding, and circles. It is not primarily designed for transformation.
This challenge focuses on accessible, free-form NeuroArt, while also showing how these practices relate to the more formal NeuroGraphica® method.
✨ Bottom line: all three styles are welcome in this challenge!
8 email prompts | 4 recorded classes | 3 additional NeuroGraphic techniques + recordings
8 Prompts · 4 Weeks · A Circle of Self-Discovery
This challenge is designed as a gentle, creative journey inward. Each drawing will guide you through an inner circle of transformation — from hearing your own inner call, to meeting inner allies, to facing challenges, and finally returning home with new insights.
You’ll receive two prompts per week, each one helping you explore a different step of this journey. The whole challenge forms a circle, reminding us that every ending is also a new beginning.
Our journey begins with The Call — that inner voice or feeling that invites us to move, create, or change something in life. It may come as a dream, desire, or quiet knowing. Through mindful drawing, we listen to these inner impulses and reflect on how we’ve answered them — in the past, present, or future becoming.
Hearing the Whisper – Pause and listen. What quiet inner voice is calling you right now?
Answering the Call – With intention, take your first step. What does it feel like to say “yes” to this journey?
In this stage of the journey, we explore the people, resources, and experiences that help us move forward. You’ll map your allies, both seen and hidden, and reflect on the guidance and support you’ve received along the way. This practice encourages gratitude, insight, and awareness of the energy that sustains your path.
Gathering Allies and Support – Notice the strengths, guides, and supportive energies that are already with you.
Hidden Allies and Gratitude – What symbols or inner wisdom show up when you’re open to being led?
In this session, we explore the landscape of present-day challenges through intuitive NeuroArt drawing. Using symbolic shapes and gentle harmonization, we’ll give form to what feels heavy or unclear and discover a path that moves forward with clarity. This class supports emotional resilience, inner steadiness, and a renewed sense of direction.
Receiving the Gift – What treasure or insight have you gained from your journey?
Coming Home – Return to yourself. Close the circle with gratitude and a renewed sense of wholeness.